Depression
Nearly all people have probably suffered with some form of depression in their lives: perhaps at times, when our plans didn’t work out, a significant relationship failed, the sudden and unexpected loss of a enjoyable career, marriage breakdown, death of a loved one, financial concerns, all of these events can lead to a depressed state.
We don’t always recognize the symptoms of depression until it has really altered our outlook on life. The symptoms may start with a loss of interest and enjoyment, or a loss of activity, reduced energy. There may be a sense of reduced concentration or reduced self-esteem and confidence: or feelings of guilt and unworthiness, disturbed sleep, a pessimistic view of the future or even a diminished appetite.
Some may suffer with ideas of self harm, overt and sometimes covert and others have a great sense of despair. A seriously depressed person is often not able to communicate or relate to the people who are important in their lives, and it can sometimes be the people closest who notice and aware of these subtle but telltale signs, as the person dissociates their feelings from reality.
Depression may come from within (endogenous), or it may be a personality trait, learned behavior and it can also be triggered by food intolerances, alcohol / substance abuse or an anxiety disorder.
Hypnotherapy will help the client to have a greater sense of motivation, self-belief, energy and optimism.
With Hypnotherapy you will find you have more ability to get things done and take control of your life again. You will feel fitter and more energetic; you will see the brighter side of yourself. You will feel as if you coming out of the darkness into the light.
Please note: anti-depressants and psychotherapy can mean long term dependency for many. Hypnotherapy may be of benefit to long-term sufferers, without any of the damaging side effects that may be associated with prescription pharmaceuticals. Hypnotherapy is non-threatening, non-confrontational and extremely comforting. However, if you are on anti-depressants or undergoing psychotherapy, it would be best if you discuss with your GP, doctor or Psychiatrist about your plans to undertake hypnotherapy.
Grief
The loss of a loved one or friend, or even a pet, can be a difficult event and there are no set rules for the recovery time from grief. We all deal with grief in different ways and some may feel they will never get over it.
People go through a range of feelings: disbelief, anger, guilt and loneliness. Some deal with these feelings by closing down their memories, putting the sadness into boxes and making themselves as busy as possible. Others need to talk about the one who has died, as much as they can, for as long as others will listen.
For most of us we need to express our grief in some way and try to come to terms with it. It may be necessary for us to rationalize it, accepting death is an inevitable end to life, learning to let go of the past and moving into the next stage of our life.
Hypnosis can take you into your inner mind, your inner world, where you can explore old and forgotten memories, to find hidden treasures, which may comfort and reassure you. You can take the time to talk to the person you lost and ask for their help or guidance. This allows people to feel much more at peace within themselves, helping them feel stronger, believing in their ability to carry on and rebuilding their lives.
