Sports Performance Enhancement

There has been a long history of hypnosis in sport, often used under different names such as mental or autogenic training.

Athletes use scientific technology to improve their performance including: equipment, training advances, nutrition and even applied sports psychology, which will usually include focusing and visualization techniques for improvement.

You don’t have to be a champion to use hypnosis, but it does help sports performance and anyone can learn and perfect simple, self-hypnosis techniques for: mental imagery and future rehearsal of success focusing on success and strategy; overcoming mental blocks and barriers, reinforcing self-belief, motivation and positive thinking.

The greatest numbers of sports people that visit hypnotherapists are golfers, seeking to improve their game. Hypnosis can be equally useful with all kinds of individual and competitive sports. The most successful sporting champions are those who have learned to think successfully, and have mastered the psychology of their individual sport.

Confidence and Self Esteem

Our behavior and our self image, is often based on the manner in which we are treated by the people who are important in our lives. If we are living under difficult circumstances, have grown up in a harsh environment or have been bullied or abused in some way it can have a profound affect on our self-esteem. Over time, we can develop very negative feelings and have low expectations of how we should be treated and what we can expect from life.

The fear of failure can be an extremely immobilizing emotional condition. Some people fear that they will not be able to accomplish anything because of past experiences and perceived failures. We can become victims of past programming, but hypnotherapy can help facilitate a new you: one that accepts events of the past as necessary steps towards positive and effective outcomes.

Self-esteem may also suffer from the way in which people physically see themselves. Some people view themselves as not good enough, things never go their way and that they always expect to pull the short straw.

However a universal truth is that what the mind can conceive it can achieve.

Hypnotherapy can help you facilitate more confidence, a greater sense of self-belief, self-reliance and acceptance. You will feel that you belong, that you have a right to be here and that you are entitled to take your space.

Thinkshift will allow you to access the higher part of you, which knows that you have that ability, that driving force that you were born with. From the moment you were born, this is the force that helped you to survive and to learn things by yourself. Through hypnosis you can connect and listen to that quiet inner voice, which is your driving force.

Your inner voice will give you the strength, determination and motivation to be the person you sincerely desire.